Dec 28 2008
How to Heal Yourself.
There are so many formulas out there and self help books on ‘How to heal yourself” that it would take me a few lifetimes just to go through them. I personally feel that the easiest place to start is to find something in our lives that makes us content. Whenever we go to complain it is better to see the opposite of what we are complaining about, this way we can slowly bring and welcome change in our lives.
Another way is to focus on eradicating problems that belong to others as this fosters empathy which in turn fosters compassion. When a deep compassion stirs inside of us and we can turn our suffering into a tool to help others then we can also help our wounds to heal in more ways than one.
Of course I believe in receiving and giving healing in the Holistic Healing Arts and you can choose a style of healing that best suits your temperament. Some people like to go to spiritual healers in a church, others like the eastern methods of Reiki or Qi Gong. We all need love and support in our lives, especially when we are vulnerable due to illness or any other life happening that may have induced shock like some form of heavy loss.
Another way to approach self healing is to go the Inward route which would require you to look deep inside with a clear heart to find the deep root cause of your suffering.
The Journey should be just as exciting as the result so we must always remember to actually enjoy the moments we have to heal our selves and eventually others. We will delve in to many self healing techniques as we go along for it is true, you can heal yourself.
Awesome graphic my friend.